One year ago this week, I began taking Barre3 classes 2-3x per week. It has been a life changing experience for me. Not only am I enjoying these classes as they combine pilates, yoga, ballet and cardio, I am getting into great shape and have never felt better physically and mentally. The classes end with a [...]
My teenage daughter, Dakota, and I were invited to attend the Drive Safe Challenge last week in Tampa, Florida sponsored by Mercury Insurance and the Tampa Bay Lightning. The Drive Safe Challenge was developed to help reduce, or even stop, teen driver accidents and deaths. Dakota and I arrived around 9:00 a.m. at the Amalie [...]
Often times, we take the necessary steps to protect the skin on our face, yet neglect the skin on our bodies! Studies show that if we paid as much attention to the skin on our bodies, as we do our face, our bodies would look up to 10 years younger! Here are a few tips to keep your skin looking and feeling soft and smooth during the winter months.
https://www.youtube.com/watch?v=sftjyQDVGCk&feature=em-uploademail Hello Beautiful, With the New year beginning and everyone hitting the re-set button, I thought I would share with you one of my favorite ways to stay strong, in shape, and centered. Years ago while I was visiting Louise Hay in San Diego, she introduced me to Moses Urbano. Moses is a world [...]
Happy New Year! As you may know, I am not only a beauty expert, I am a life coach. I strongly believe that they key to looking good is to feel good about yourself and your life. To truly make 2018 the year we improve our health, relationships, as well as create balance and more happiness, [...]
Thanksgiving is my favorite time of year! Spending precious time with friends and family, reflecting on what I am grateful for, and time to put up the Christmas tree! It's also the time of year when I can easily begin to feel stressed out and overwhelmed. With all that I already have on my plate, add the [...]
https://www.youtube.com/watch?v=bxxYoB7HQ4A&t=47s I don’t know about you, but I spend a lot of time in the kitchen cooking! Most recently, I have really enjoyed learning how to cook more healthy meals. I have also started whipping up recipes not to eat…but to apply on my face and body! Yep! Healthy foods we eat can also be [...]