Makeup Meltdown

I know it’s awfully tempting when the heat is on to go au natural with no makeup but that’s not an option now is it ladies? We have to look good for work, dates outdoors, and even the dreaded pool party. Unfortunately the summer sun can have your makeup dripping so bad you look like [...]

The Beauty of Freedom

In addition to celebrating Independence Day, this year we are also exercising the freedom to choose our next President. No matter which side of the political fence you are on that freedom is certainly worth appreciating. After working for all of the major TV networks and world leaders during election years I am very excited [...]

Quick 5-Minute Meditation for Dispelling Depression, Anxiety, and Fear

In our modern day world where high stress is the norm, our brains have not yet learned to differentiate a real threat from a perceived threat, so any stress kicks the brain into "fight, flight, or freeze" mode. The results? Symptoms that mirror or include anxiety, depression, and other mood disorders. This can be devastating [...]