I loathed working out… until I tried this!

 

Hello Beautiful,

With the New year beginning and everyone hitting the re-set button, I thought I would share with you one of my favorite ways to stay strong, in shape, and centered.

Years ago while I was visiting Louise Hay in San Diego, she introduced me to Moses Urbano.  Moses is a world renowned Pilates instructor to celebrities as well as some of the most talented athletes in the world… he was also her best friend and Pilates trainer.

Louise, Moses, and I attended a three day event together and next thing you know…he became one of my best friends too!   Through the years, I have spent a lot of time visiting Moses and occassionally he visits Rick and I here in Florida.  Each time we are together, I learn more about the Pilates reformer work outs, which have changed my life…Rick’s too!

During Mo’s last visit, I asked him to do a video with me!  He agreed!  I am thrilled that now I can share his incredible wisdom with you!

This week we will show you the benefits, who its for, and how to get started.  You will also learn how Pilates:

• Relieves stress
• Is gentle for the joints, and good for all ages
• Creates long and lean muscles
• Low impact
• A chance to relax and find your center
• Greater flexibility
• Balance
• Strength

Love,
Michelle

 

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