I loathed working out… until I tried this!

Hello Beautiful,

With the New year beginning and everyone hitting the re-set button, I thought I would share with you one of my favorite ways to stay strong, in shape, and centered.

Years ago while I was visiting Louise Hay in San Diego, she introduced me to Moses Urbano.  Moses is a world renowned Pilates instructor to celebrities as well as some of the most talented athletes in the world… he was also her best friend and Pilates trainer.

Louise, Moses, and I attended a three day event together and next thing you know…he became one of my best friends too!   Through the years, I have spent a lot of time visiting Moses and occassionally he visits Rick and I here in Florida.  Each time we are together, I learn more about the Pilates reformer work outs, which have changed my life…Rick’s too!

During Mo’s last visit, I asked him to do a video with me!  He agreed!  I am thrilled that now I can share his incredible wisdom with you!

This week we will show you the benefits, who its for, and how to get started.  You will also learn how Pilates:

• Relieves stress
• Is gentle for the joints, and good for all ages
• Creates long and lean muscles
• Low impact
• A chance to relax and find your center
• Greater flexibility
• Balance
• Strength


Author: tvbeautycoach

Celebrity Makeup Artist, National TV Personality, Best Selling Author, Self-esteem & Empowerment Coach Website: www.michellephillips.com Facebook: www.facebook.com/MichellePhillipsBeautyCoach Twitter: @TVBeautyCoach The Beauty Blueprint 8 Steps to Building the Life and Look of Your Dreams Michelle Phillips is a leading authority in the beauty industry and one of the most influential makeup artists the entertainment industry. With over 25 years experience Michelle works with national television networks, on movie sets, with top photographers, and magazines in the business including Swiss Vogue and Maxim Magazine. You may have seen Michelle on TV shows and Networks such as; HGTV, HSN, CBS, NBC, FOX, Oxygen and TLC sharing her tips and techniques that have made her one of the most renowned beauty experts in the industry who has worked with celebrities such as Katie Couric, Colbie Caillat, Condoleezza Rice, Sigourney Weaver, Clint Eastwood, and Presidential Candidate Mitt Romney. Michelle’s best selling book “The Beauty Blueprint” has opened up opportunities for Michelle to share her message on speaking tours with inspirational icons such as Wayne Dyer and Louise Hay giving women around the globe powerful tools of transformation; a transformation to not just look amazing but to BE amazing!

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