Accomplishment

By Barbara Carrellas

energyscale Have you ever had the experience of meeting someone and feeling instantly drawn to them? Every moment you spend in their presence is captivating and exciting—it’s almost like being in love. When you part company you feel positively high and the effect may last for days. Conversely, have you ever met someone and felt the urge to back up or get away? Each minute spent with them feels like an hour. When you finally do get away you feel exhausted, drained or frazzled. It’s obvious which of these people you’d pick if you wanted to start an ecstatic relationship, right?

How about your work? Which projects make you feel giddy with accomplishment and delight? Which fill you with dread? How about your social life? Which activities and events feel fresh, new and energizing? Which have become more of a habit than a pleasure?

The secret to living a more ecstatic life is no secret at all: Do as much of what you love as you possibly can. Do as little as you must of anything you don’t like. Seek maximum exposure to people, places, and things that energize you, and minimal exposure to people, places, and things that drain your energy.

Obvious as this is, it’s not always easy to put into practice. Ask yourself:

What is stopping me from breaking a habit or ending a relationship that feels like more of an energy drain than an energy gain?
Am I worried about hurting someone’s feelings? Or losing my job? Am I afraid to take a leap into the unknown? What do I believe will happen if I do?
In which area of my life could I most easily take a step that would create an energy gain? (For example, could I keep a promise to myself to attend a yoga, Pilates, or dance class at least once a week?)
In what area of my life could I stop or slow an energy drain? (Could I limit phone calls with my well-meaning but critical mother to once a week for thirty minutes?)

Learn to pay attention to your intuitive energy meter. Imagine that you have two dials in your body that control the way you take in information and make decisions—one in your brain and another in your belly. Close your eyes, take a deep breath, and turn down the dial in your brain. Take another big breath and turn up the dial in your belly. Ask yourself: Do I feel an energy gain or an energy drain in this situation, or around this person? This simple exercise will help you move out of judgements and into your intuition.

Some of the most powerful energy gains or drains we experience are caused by the thoughts we think. Ask yourself, “On a scale of one (drain) to ten (gain), is the thought I am thinking right now an energy gain or an energy drain?” In the next week, stop several times to observe the quality of your thoughts. Practice elevating the energy level of your thoughts. Think thoughts that feed you.

Handle nagging physical problems. Do you have a persistent physical issue that you have been meaning to deal with but just haven’t gotten around to yet? The physical problem you’re avoiding is draining energy that you could be using for ecstatic expression. Whether it’s poor eyesight, back pain, sexual pain, or any other chronic condition, practice self-love and self-care by getting help.

Avoid social obligations—pursue social opportunities. The rare social obligation—even if it’s deadly dull—will not prevent you from living an ecstatic life. But if you allow yourself to be lured into too many of these so-called obligatory functions, you’ll find yourself being drained of the time and energy you would otherwise have to devote to more meaningful interactions. Look for social opportunities. They can be found anywhere and anytime you have a high probability of meeting delightful people who share one or more of your passions. It could be an erotic massage workshop, an evening of trance dancing, a gourmet dessert-baking evening, or a birthday celebration at a spa. Try and arrange at least two social opportunities for every social obligation. If you need inspiration and assistance finding opportunities, search the Internet for meet-up groups in your area.

Expand your sexuality. It can be your greatest source of energy and ecstatic experience. Whether or not you have a partner, commit to being more sensual and sexual. Try something new—a new position, or toy, or activity. Re-examine your sexual boundaries with the intention of seeing if you’d like to relax some of them. Think of sex as adult play, and set up a play date.

When you focus on maximizing energy gains and diminishing energy drains, you’ll soon find more joy and ecstasy in every area of your life.

Every January we start off with the best of intentions. We make goals for better health, financial security or any number of things but by this point in the New Year a lot of people have fallen off of the resolution wagon. So do you just give up and try again next year? I say NO and here are some ways to keep you going…

First off, how do we get off track?

Anytime you set out on a new course there is always a chance that things may not work out the way you planned. Unfortunately, when we get fixated on how we think success should look and how fast it should come, we tend to give up at the first speed bump. Then we feel as if we have failed and it’s a vicious cycle of beating ourselves up…and feeling worse off than we did before we set the goal…

How do we stick with our new goals?

Plan on falling off track! It’s normal. The trick is to say, no worries, I am going to start over with more determination this time

Set goals that are more realistic this time around. I think we set huge goals for ourselves and when we don’t see results right away, we get frustrated and quit. Set the big goals but with milestone goals along the way to continually feel a sense of accomplishment while keeping your eye on the prize.

When you write down your goals, does fear come up for you? Write down the fear. Then once you look at that fear, write down what doesn’t scare you about it. (Like when you lose 20lbs you will feel better, have more energy, not to mention a huge sense of accomplishment).

The important thing is to not be unnecessarily hard on yourself. You’re human, with the best of intentions, but lending your voice to the chorus of negative voices in your head will definitely not help encourage you towards your goals. This year, take small steps to create your most beautiful life! If you need some support, call me on the radio and we will work through it together.