They say we don’t know what we have until its gone. This old cliché could have many connotations, but one thing is for certain, it is defiantly true for aging!
Loss of volume in the face is the first noticeable sign of aging, and each year we lose one percent of collagen in our faces. Not to mention, the loss of facial fatty tissue, and facial bone density. Continue reading “How to Look Younger…Naturally”
By Celebrity Makeup Artist, Life Coach, and Bestselling Author Michelle Phillips
Nature has a beautiful way of cleansing to purge what is no longer serving it and make way for renewal. Old leaves fall off and gentle winds carry them away to help the trees gather water and brace for the cold. With the spring thaw comes a flurry of new foliage to cover the bare branches and the growth starts anew.
In many ways, we as people have adopted a similar schedule for our own cleansing and renewal that follows nature’s calendar. We use this time each year to go through drawers and closets to clean out the clutter, dust the nooks and crannies, and give things the “out with the old, in with the new” spirit.
On a similar note, I have seen through my career as a makeup artist that much of the beauty on our skin comes from treating it with the same reverence; cleansing and gentling exfoliating off the old, dry layers and allowing the new, glowing skin to surface.
It makes me wonder though, if taking such care of our external selves is so beneficial to creating beauty in our lives, why should we stop there? Let’s keep going with a spiritual and emotional tidying up that truly sets the stage for a period of growth in our lives. Much like pulling out the couch to find life-sized dust bunnies, we might be surprised what we find by searching deep areas of our lives that may not get the attention they should.
Here are some places to look to start scrubbing away the negative in your world:
List your positives. Sometimes when there is clutter on our furniture we only see the mess. The same goes for when we focus on the negative aspects of our lives. Our failures, etc. By listing your positive influences, accomplishments, and qualities, you polish the plusses to shine beyond the clutter.
Nourish your spirit. Too many of us have influences in our lives in the form of books, TV, and movies that become the prism that we see the world through. And unfortunately today, so many of these media sources are dark and negative. Take the time to find and enjoy positive influences on a regular basis to bring a more peaceful outlook.
Plant the seeds for growth. Have you always wanted to take an art class, dance lessons, or try meditation? Rather than continuing to stagnate or grow in directions not of your own design, list the top ten things that you love to do and then start doing them. Make no excuses. When we begin to incorporate the things we love to do and experiment with new things on an on-going basis our lives become full of joy, happiness, and beauty.
While the first part of my career may have focused on outer beauty, there was a point where a shift was created. An awakening to the connection between the beauty of our inner spirits and what we radiate out to the world became clear.
By taking the time to nurture your spirit and cleanse yourself of negative influences, you clean space for more beauty to come into your world! Happy cleaning!
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