Beauty Meditations

Women longing for inner and outer beauty are invited on a personal devotional journey with author and speaker Ginger Garrett who offers expertise, encouragement, and biblical guidance. Readers will gather life-changing insights alongside practical ways to nurture their spiritual, emotional, and physical health.

Meaningful meditations and compelling prayers that speak directly to what women are experiencing will gently guide readers to discover how:

  • beauty and radiance begin in the soul
  • joy, laughter, and friendships restore a youthful glow
  • simple steps lead them to reflect the beauty God sees in them
  • inner and outer transformation happens when shame and secrets are released
  • kindness to themselves and others starts the journey to loveliness

Readers will enjoy and benefit from Ginger’s vulnerability and expertise as they explore the unique relationship between worshiping our Creator and caring for ourselves.  To order a copy click here

Getting back on track

Every January we start off with the best of intentions.  We make goals for better health, financial security or any number of things but by this point in the New Year a lot of people have fallen off of the resolution wagon.  So do you just give up and try again next year? I say NO and here are some ways to keep you going…

First off, how do we get off track?

Anytime you set out on a new course there is always a chance that things may not work out the way you planned.  Unfortunately, when we get fixated on how we think success should look and how fast it should come, we tend to give up at the first speed bump.  Then we feel as if we have failed and it’s a vicious cycle of beating ourselves up…and feeling worse off than we did before we set the goal…

How do we stick with our new goals?

Plan on falling off track! It’s normal.  The trick is to say, no worries, I am going to start over     with more determination this time

Set goals that are more realistic this time around.  I think we set huge goals for ourselves and when we don’t see results right away, we get frustrated and quit.  Set the big goals but with milestone goals along the way to continually feel a sense of accomplishment while keeping your eye on the prize.

When you write down your goals, does fear come up for you?  Write down the fear. Then once you look at that fear, write down what doesn’t scare you about it.  (Like when you lose 20lbs you will feel better, have more energy, not to mention a huge sense of accomplishment).

The important thing is to not be unnecessarily hard on yourself.  You’re human, with the best of intentions, but lending your voice to the chorus of negative voices in your head will definitely not help encourage you towards your goals.  This year, take small steps to create your most beautiful life!  If you need some support, call me on the radio and we will work through it together.

What do you love about yourself and why?

This article was sent to me by Angela Jones, a plus size model whose passion is to help women break free of trying to be “perfect” and embrace their own true beauty.  I loved this article so much, I asked if I could post it on my blog to share with all of you~

In  Love and Beauty~

Michelle Phillips

Natural Beauties…by Andrea Dodd

That was the premise of our evening. Angela and I – giddy to induce an awakening, or enlightening at best; planned the second event of it’s kind, for Plus Size Models Unite. Our lovely guests offered their vulnerable hearts in the truths they imparted on the topic… what they love about themselves. What they would tell their 13-year-old selves. How do you define beauty?

Looking around the table, I was amazed at the purge of innocence. We all seemed to struggle with the first question… but allowing time to let it resonate offered real definition. If only this event was nationally recognized… what a beauty movement it could be.

As our evening progressed, our purpose broke the surface. Walls fell. Honesty rose from depths… some harder and darker than others. But, the climate was safe, radiating with an energy of feminine confidence. An understanding. We are all susceptible to the societal and cultural biases of the way a woman’s body “should” look. Some able to see through the noise. Some, if affected at just the precisely impressionable moment; are left forever fighting for clarity. So many factors shape a woman’s paradigm of beauty. Consequently, a softening of current “beauty” standards must occur. What we love about ourselves has to become the topic–not what we despise. Let the change we fight for be noble, not superficial.

Our daughters are watching.

I propose acceptance and truth. It’s there that we will find peace with our perfect imperfections and embrace our natural beauty.

Andrea Dodd

What do you love about yourself and why?

My face tells you exactly what I’m thinking~ my eyes really are the window to my soul. My smile is my truth. I love the physical strength of my body, and my endurance of my soul to obtain peace and live there ~ gratefully basking in my blessings.

How do you define beauty?

Confidence. Grace. Healthy mind and body. A strong laugh. Good posture. Defining best attributes in style and make-up. Never excusing flaws.

What would you tell yourself at the age of 13?

Be a little more daring. Don’t worry so much about your frizzy curly hair and crooked teeth. You are strong and loving. Your body is exactly as it should be and you’re loved because you’re YOU. And, one day you’ll have a fame-worthy smile, so say’s your best friend you just met, 12 years later.

Heidi Brager

What do you love about yourself and why?

I like my eyes. They link me to my family. I can express my moods with my eyes and how I make them up. They can be innocent or they can be smokey and sultry. They can be tired and sad or delighted. The eyes are the windows to the soul.

How do you define beauty?

Beauty is how you feel. How you carry yourself. I love seeing women discover their own beauty when they see themselves in a new way or through a new perspective.

What would you tell yourself at the age of 13?

Stop trying to be something you’re not. Own who you’re feeling you are. One day you’ll be happy that you are you. And, don’t get in that tanning bed!

Jill Kramer

What do you love about yourself and why?

I love that I know I’m a good person. I’m real, honest, and I laugh a lot and I pay attention to the little things. I listen when people talk, and I believe that day+day+day=your life. The little things matter. I want to make sure the people in my life know how amazing they are and how happy & lucky & blessed I feel to have them in my life. I want to make them feel unique and special.

How do you define beauty?

Real, true, honest beauty shines from within. Real beauty is honest and real. Good, sincere, genuine people are stunning. With a sense of humor, and passion are beautiful. Be passionate about what you believe in and who you are. Beauty follows.

What would you tell yourself at the age of 13?

Don’t take yourself too seriously. Have goals, be curious-but enjoy and savor each and every day along the way. Take time to find beauty, happiness, laughter & joy in the smallest, most simple things. Worry is the misuse of imagination. Laugh. Be trustworthy. Have integrity and be true to yourself. Seek wisdom in the ages but look at the world through the eyes of a child…see its beauty.

Kelsey Schalock

What do you love about yourself and why?

I love my freckles!! I think what makes me unique and special is my ability to make people laugh. I try to find the best in any situation.

How do you define beauty?

Beauty is something that can only be found in the eye of the beholder, but to me, a beautiful person is someone who is down to earth, full of life, caring, and courageous.

What would you tell yourself at the age of 13?

I would tell myself the sky is the limit.

Cortney Covert

What do you love about yourself and why?

I like that I’m compassionate, sensitive and I like that when I put my mind to something…I can do anything. I’m a good mom and very loyal.

How do you define beauty?

Being confident, and secure in who you are and just truly be a good person.

What would you tell yourself at the age of 13?

Don’t sweat the small stuff and embrace your body. Don’t worry what other people think and be confident in who you are as a person. Always love yourself.

Nicole Firestone

What do you love about yourself and why?

I love that, as I get older, wrinklier, and flabbier, I become more content with who I am. I trust my instincts more. I like my eyes. I think their honest and patient. Special ~ I have an insatiable desire to understand the human soul.

How do you define beauty?

Confidence. The willingness to take chances knowing you’ll look like a fool. Admitting your mistakes ad imperfections. Humility mixed with reason.

What would you tell yourself at the age of 13?

No matter where you go–you’re always there! Sooner or later, you have to really dig deep and face yourself. Also, be kind to yourself. You are your own worst enemy and the best friend you’ll ever have.

Trust yourself.

Sarah Howell

What do you love about yourself and why?

I love my eyes and arms. Why? My eyes were something I grew up hating and my arms…I grew to love my arms. They are like my grandma’s big and buff and it reminds me how hard of workers we are. My eyes are from my mom. When I see them, I think of her. I’m a survivor. I’ve been strong my whole life.

How do you define beauty?

Your soul! What is in your heart. Everyone is beautiful in a different way. Whether it is your eyes, lips, butt, etc. everyone has something that makes them unique and beautiful…everyone.

What would you tell yourself at the age of 13?

Stop worrying about what other people think you look like. Love what you have been given. We are all beautiful!

Baby It’s Cold and Flu Outside

It’s getting colder across the country and that usually signals the start of the season between fall and winter, cold and flu. I’m sure if there’s one thing we can all agree on, there is never a good time to be sick. At the first sign of a sniffle the number one thought that comes to mind is, “Oh not now!” If you’re like most people you have a million things going on; job, family, and heaven forbid a hobby or two. The last thing you need is to be down for the count and fall a couple days behind when you’re living day to day to begin with.

You feel that you are doing everything in your power to avoid catching colds but nothing seems to work. We are all told that if we eat right, take our vitamins, and have a tube of anti-bacterial hand goo in every possible place we have a better chance at avoiding catching the dreaded cold and flu. Somewhere in the back of our minds, if we have kids, we even consider putting them in a plastic bubble during the school year.

It’s inevitable though, you touch the handle of the grocery cart and touch your face or get on a plane two rows over from the hacking, wheezing guy in seat 12C and the virus is on its way in to your system. The interesting thing is this, I’ll bet very few of you have been privy to this factoid; stressing out about the potential of catching those dreaded germs is as bad for you as the germs themselves!

Research shows that stress hormones lower your immune system’s ability to fight back invading bacteria and viruses. A study published in the New England Journal of Medicine (1991), supported the hypothesis that the more stress you are under the greater the likelihood of catching a cold. I know right, first you have to worry about viruses and bacteria, now you have to worry about catching a hypothesis!

So what can you do to boost your immune system? While you may not be able to create a total immunity, the best immune system defense is a good offense. The first step to conquering any problem is to identify it. Figure out what is causing you the most stress and nip it in the bud. If there is something at work or a friend or relative that is causing your blood to boil write it down and set up boundaries to distance yourself from the problem.

Practice relaxation techniques. Work through your stress throughout the day and as it happens. Go for a walk, journal your frustrations, take a yoga/meditation class, or talk openly with a friend about what is bothering you. Blowing off some steam will not only have a calming effect on you overall but will help you get some much needed sleep. After all, isn’t that one of the first things they tell you to do when you get sick? Try doing that before you are forced to do it by Dr. Nyquil.

Eat right and exercise. Well duh? But seriously, why do we always wait until it’s too late to take good care of ourselves? Eat a wide variety of foods including fruits and veggies so that you are getting natures multi-vitamin. Also, exercising will help blow off a lot of that stress that may have you down to begin with. Do you have a crabby boss? Try a nice kick-boxing class. You’ll fight off your demons and your colds at the same time.

Finally, take a healthy dose of PMA. What aisle do you find that in you ask? That’s sold inside you. It’s Positive Mental Attitude. A 1990 study by Lin & Peterson showed a direct connection between an upbeat outlook and a strong immune system. Write down your negative feelings and then take a look at how you can turn them into positives. There is always a way. It just takes a little effort to see the good in everything. As for seeing the bad, that zaps the energy right out of you. Apparently when you’re head is held high it’s harder for the germs to get in!

Overall it seems that not stressing out before or after you start to get sick is the key to staying healthy and recovering faster. Don’t let your head drama work its way in to your nose and chest this flu season.

6 months to live – try 4 years and counting!

One of the greatest inspirations you could ever have to be a better person and give back is my friend Lori Zudell. She has been one of the guiding lights in my life and I hope her story will be for you as well. Upon coming up with the idea for the show, “Courage and Grace”, I could think of no one better to highlight than her!

Diagnosed with colon cancer and given 6 months to live, today she not only is she alive… she THRIVES!. And that was 4 years ago. Since the taping of this interview she has gone on to do amazing things in the area of Healing Arts. Check out her website http://www.helpingyouthrive.com . This is one of my stories from the Courage & Grace Series. If you have a story of Courage & Grace to share. Please make a post or contact me.