Celebrity Makeup Artist Shares Important Beauty Tip via a Video She Made in Her Car

One year ago this week, I began taking Barre3 classes 2-3x per week.  It has been a life changing experience for me.  Not only am I enjoying these classes as they combine pilates, yoga, ballet and cardio, I am getting into great shape and have never felt better physically and mentally. The classes end with a […]

One year ago this week, I began taking Barre3 classes 2-3x per week.  It has been a life changing experience for me.  Not only am I enjoying these classes as they combine pilates, yoga, ballet and cardio, I am getting into great shape and have never felt better Continue reading “Celebrity Makeup Artist Shares Important Beauty Tip via a Video She Made in Her Car”

If You Have Nothing Nice to Say…

By Joan Herrmann

If you have nothing nice to say don’t say anything at all. Ah… a mother’s wisdom. I’m sure most of us have been told this many, many times. But, how many of us actually follow this sage advice?

Words are a powerful force and the powerful effects of negative words cannot be underestimated. Words are remembered long after they are spoken. They have the power to destroy one’s self-esteem and self-confidence, making someone feel less than adequate and fearful. Words leave invisible bruises that can last a lifetime.

Most of us understand that negative words hurt, and yet, how many of us actually stop and think BEFORE making a negative or disparaging comment? Do we ever think about the impact our message has on the recipient or is it so important for our opinion to be heard that the consequences are insignificant to us?

And it is not only personal comments from others that can be damaging.  Being in the company of people who frequently complain or see the bad in everything can be just as emotionally detrimental.  Such people project a negative energy that soon infiltrates everything and everyone around them.

Case in point. My 18-year-old son recently completed a certification course at our local fire academy and is currently working toward becoming a fireman. This is his dream and he is taking the appropriate steps to that end. He is attending college to earn a degree. He has been a volunteer for two years. He strives to learn everything about his chosen profession. After he completed the certification test, I posted on my personal Facebook page about his status. Someone immediately commented that her son took the test a few years back and is number 5,000 waiting for a job. She went on to say that it is impossible to get a job and anyone who goes into the profession is crazy.

I’m not sure why she made that post. Perhaps she was trying to relay information. Maybe she is upset about the fact that her son has not been hired. Maybe she was having a bad day. I don’t know her motive, but I do know that a comment like that has the power to cast doubt in a young man’s mind, cause him to question his direction, and possibly even shatter his dream.  Once a thought like that gets planted in someone’s thoughts, it’s more difficult to stay on course. How often does this happen to you? How often are you the one making this type of comment or how often are you the recipient?

A new year is approaching and this is a time when many self reflect and try to enact positive change. I encourage you to become more cognizant of what you say. Stop and think BEFORE the words come out. You have the power to impact another positively or negatively. You have the power to be a mentor or cheerleader of a dream, or the destroyer. Remember that mother always knows best and if you have nothing nice to say, pray one of my favorite prayers: “Lord, put your arm on my shoulder and your hand over my mouth.”

I wish you all a blessed holiday season.

The Law of Attractive Positive Impact

law-attractive-positive-impactYour Significant…Self?  How to be the best you for any relationship

That famous country song said we were looking for love in “all the wrong places” but maybe we were actually looking in all the wrong ways.  You might have a “list” of what you are looking for in your ideal mate or you might be looking for that special someone who “completes you”.  In the process you might be bringing in that same person who we may think is our type yet the reality to finding love successfully may be asking the question, “What type are we?”

Before you put on your Friday night best or log back on to your favorite hook-up website again let’s take a minute to look and feel your best about the most important person in the next relationship, YOU!  It is absolutely true that we attract what and who we are in to our lives.  When it comes to bringing in our friendships and romantic relations what we radiate is something I call, “The Law of Attractive”.  It is the true beauty that can’t be painted on or pumped up in the gym, instead it is the kind of amazing that, when you have the confidence to let it shine, will bring in the perfect person who compliments you not completes you.

I recently had a client I was coaching and after we conquered her work fears she said that her next goal was to get back into a relationship. Of course, no one who wants a relationship truly wants just anyone, they want Mr. or Ms. Right! And most of us know in our hearts exactly what that means, when someone asks we unfurl that dreaded “List”!  It is the magic, 10-foot long scroll with every physical, emotional, and spiritual quality that we think we need in a mate to be happy.  I asked her what was on her list and she rattled off things like; patient, extroverted, and easy-going.  I have to back up by saying I had already been working with her for a few months, and, while she was working on herself currently, she was none of those things.  So when I asked how her manhunt was going she said sadly that the people she was dating were none of those things.  Shocker!

So where do you start? Think about the phrase, “He” or “She” is a good match for me.  You don’t match socks by finding some that go nicely with each other, you match them by finding two that are as close to each other as possible.

  • Check it twice.  Before you start on your scavenger hunt for love, check the list once for yourself first.  If there are areas that you find important in someone else think about if you have them.  If you don’t, there is nothing wrong with taking some time to work on you.
  • Make your list.  Make a note of all the attributes you would find important in a long-term or forever type relationship.  Be sure to list more than just physical qualities like dark hair and full lips, the values that you find important such as; honesty, integrity, loyalty, and compassion, will play a much bigger role in the long-term success of your partnership.
  • Pay close attention to who is naughty and who is nice.  All too often when don’t stick to our list out of fear of rejection, (something), or maybe just a physical connection that we mistake for love but the whole time the alarms are going off inside us to run.  Trust your gut here and know that when the time is right for you and that special someone it will work out.

While there may not be a club, church, or online dating site to find true love there is one place that holds the magic of cupid’s arrow, your heart. Find that and honor it and you will be fully capable of loving someone else.  Love and be loved, it starts with you!

Michelle Phillips is the author of the bestselling beauty and self-esteem book, “The Beauty Blueprint- 8 Steps to Building the Life and Look of your Dreams” (Hay House) is now available on major book sites. You can listen to her live onMondays at 12pm est on www.HayHouseRadio.com .  She is also a regular guest on the national TV shows, The Daily Buzz, GalTime, and Daytime. www.michellephillips.com

February 28th Radio Show-Raising Beautiful Children

On today’s show we are talking about raising beautiful children.

If you have been a frequent listener to the show you know when I say beauty I’m not talking about making sure your kids are in the latest fashions or have perfect haircuts….I’m talking about raising them to be positive people with a strong and balanced sense of self-esteem.  The kind of people that will help us create and foster true beauty in our world.

As a mom, a step-mom, and at one time was a single mom and  know that while we may need work to put a roof over our heads or provide food, our most important job in life is parenting our kids.

Join me and my guests, Dr. Wendy Walsh, Jan Horn, and Sandi Schartz.  Together we will share some valuable tools parents can use to help balance and reduce stress in their own lives and in turn empower their children to create their own beautiful lives.

Tune in live by logging onto www.hayhouseradio.com on Monday February 28th at 9am Pacific Time/12noon Eastern Standard Time.  If you missed the show, you can listen to the show in the archive section.

Some info on my guests:

Dr. Wendy Walsh is a journalist, a psychologist, and a mother.  You may have seen her on TV as she is a contributor to CNN, The CBS Early Show, The Today Show, Lifetime, and many more. www.drwendywalsh.com

Jan Horn is the Executive Director/Founder of Blooming Place for Kids.  Jan and her staff are deeply committed to improving the lives of neglected and abused children by giving them hope for their own future through programs developed to build leadership skills, self-confidence, good moral character and values.

Blooming Place for Kids’ residential camp promotes positive values and encourages teamwork, sharing and individual growth.

A PLACE TO DREAM . . . to GROW . . . . . and just be a KID!!!  www.bloomingplaceforkids.org

Sandi Schwartz is an educator, author, radio show host, and inspirational speaker with over 40 years of experience in the field of child development, Sandi combines the best of traditional wisdom with a depth of spiritual awareness, delivering a powerful message for parents. Her most distinguished honor was from the Governor of New York State for leadership and courage in her work with children and families in the aftermath of 9/11.

Sandi’s Leading Edge programs for parents and educators have received international acclaim.  She consults with parents in many countries and her weekly radio show, Leading Edge Parenting, is heard around the world.

For More Information About Leading Edge Parenting or to contact Sandi for consulting, speaking, or to receive her free daily love nuggets, go to www.sanditeaches.com

What do you love about yourself and why?

This article was sent to me by Angela Jones, a plus size model whose passion is to help women break free of trying to be “perfect” and embrace their own true beauty.  I loved this article so much, I asked if I could post it on my blog to share with all of you~

In  Love and Beauty~

Michelle Phillips

Natural Beauties…by Andrea Dodd

That was the premise of our evening. Angela and I – giddy to induce an awakening, or enlightening at best; planned the second event of it’s kind, for Plus Size Models Unite. Our lovely guests offered their vulnerable hearts in the truths they imparted on the topic… what they love about themselves. What they would tell their 13-year-old selves. How do you define beauty?

Looking around the table, I was amazed at the purge of innocence. We all seemed to struggle with the first question… but allowing time to let it resonate offered real definition. If only this event was nationally recognized… what a beauty movement it could be.

As our evening progressed, our purpose broke the surface. Walls fell. Honesty rose from depths… some harder and darker than others. But, the climate was safe, radiating with an energy of feminine confidence. An understanding. We are all susceptible to the societal and cultural biases of the way a woman’s body “should” look. Some able to see through the noise. Some, if affected at just the precisely impressionable moment; are left forever fighting for clarity. So many factors shape a woman’s paradigm of beauty. Consequently, a softening of current “beauty” standards must occur. What we love about ourselves has to become the topic–not what we despise. Let the change we fight for be noble, not superficial.

Our daughters are watching.

I propose acceptance and truth. It’s there that we will find peace with our perfect imperfections and embrace our natural beauty.

Andrea Dodd

What do you love about yourself and why?

My face tells you exactly what I’m thinking~ my eyes really are the window to my soul. My smile is my truth. I love the physical strength of my body, and my endurance of my soul to obtain peace and live there ~ gratefully basking in my blessings.

How do you define beauty?

Confidence. Grace. Healthy mind and body. A strong laugh. Good posture. Defining best attributes in style and make-up. Never excusing flaws.

What would you tell yourself at the age of 13?

Be a little more daring. Don’t worry so much about your frizzy curly hair and crooked teeth. You are strong and loving. Your body is exactly as it should be and you’re loved because you’re YOU. And, one day you’ll have a fame-worthy smile, so say’s your best friend you just met, 12 years later.

Heidi Brager

What do you love about yourself and why?

I like my eyes. They link me to my family. I can express my moods with my eyes and how I make them up. They can be innocent or they can be smokey and sultry. They can be tired and sad or delighted. The eyes are the windows to the soul.

How do you define beauty?

Beauty is how you feel. How you carry yourself. I love seeing women discover their own beauty when they see themselves in a new way or through a new perspective.

What would you tell yourself at the age of 13?

Stop trying to be something you’re not. Own who you’re feeling you are. One day you’ll be happy that you are you. And, don’t get in that tanning bed!

Jill Kramer

What do you love about yourself and why?

I love that I know I’m a good person. I’m real, honest, and I laugh a lot and I pay attention to the little things. I listen when people talk, and I believe that day+day+day=your life. The little things matter. I want to make sure the people in my life know how amazing they are and how happy & lucky & blessed I feel to have them in my life. I want to make them feel unique and special.

How do you define beauty?

Real, true, honest beauty shines from within. Real beauty is honest and real. Good, sincere, genuine people are stunning. With a sense of humor, and passion are beautiful. Be passionate about what you believe in and who you are. Beauty follows.

What would you tell yourself at the age of 13?

Don’t take yourself too seriously. Have goals, be curious-but enjoy and savor each and every day along the way. Take time to find beauty, happiness, laughter & joy in the smallest, most simple things. Worry is the misuse of imagination. Laugh. Be trustworthy. Have integrity and be true to yourself. Seek wisdom in the ages but look at the world through the eyes of a child…see its beauty.

Kelsey Schalock

What do you love about yourself and why?

I love my freckles!! I think what makes me unique and special is my ability to make people laugh. I try to find the best in any situation.

How do you define beauty?

Beauty is something that can only be found in the eye of the beholder, but to me, a beautiful person is someone who is down to earth, full of life, caring, and courageous.

What would you tell yourself at the age of 13?

I would tell myself the sky is the limit.

Cortney Covert

What do you love about yourself and why?

I like that I’m compassionate, sensitive and I like that when I put my mind to something…I can do anything. I’m a good mom and very loyal.

How do you define beauty?

Being confident, and secure in who you are and just truly be a good person.

What would you tell yourself at the age of 13?

Don’t sweat the small stuff and embrace your body. Don’t worry what other people think and be confident in who you are as a person. Always love yourself.

Nicole Firestone

What do you love about yourself and why?

I love that, as I get older, wrinklier, and flabbier, I become more content with who I am. I trust my instincts more. I like my eyes. I think their honest and patient. Special ~ I have an insatiable desire to understand the human soul.

How do you define beauty?

Confidence. The willingness to take chances knowing you’ll look like a fool. Admitting your mistakes ad imperfections. Humility mixed with reason.

What would you tell yourself at the age of 13?

No matter where you go–you’re always there! Sooner or later, you have to really dig deep and face yourself. Also, be kind to yourself. You are your own worst enemy and the best friend you’ll ever have.

Trust yourself.

Sarah Howell

What do you love about yourself and why?

I love my eyes and arms. Why? My eyes were something I grew up hating and my arms…I grew to love my arms. They are like my grandma’s big and buff and it reminds me how hard of workers we are. My eyes are from my mom. When I see them, I think of her. I’m a survivor. I’ve been strong my whole life.

How do you define beauty?

Your soul! What is in your heart. Everyone is beautiful in a different way. Whether it is your eyes, lips, butt, etc. everyone has something that makes them unique and beautiful…everyone.

What would you tell yourself at the age of 13?

Stop worrying about what other people think you look like. Love what you have been given. We are all beautiful!