Women hate their bodies. Does this phrase anger you? Maybe. Surprise you? Probably not. While this isn’t true of all women, most that you meet have a body part they wouldn’t mind changing, hiding, ignoring. These body image issues are prevalent and affect women’s happiness and the way they see their lives. We want to change that and the best path we know to change is open dialogue. We’ve found amazing reading about body image written by real women for the sole purpose of opening the conversation and taking us to the point where the phrase “women hate their bodies” is shocking.
Don’t ever look back in regret, truly live your beauty and focus on what’s right with you rather than what’s wrong.
Michelle Phillips is a self-esteem coach and the author of the bestselling beauty and self-esteem book The Beauty Blueprint — 8 Steps to Building the Life and Look of your Dreams. Phillips works with many women and an inordinate — but not surprising — number of her sessions end up focused on body image. She’s recently made a shift in her thinking, however, that’s made all the difference for her and for her clients. Phillips explains, “When working with a coaching client I had an epiphany: The negative thoughts I have about my body need to come to a screeching halt.” Phillips adds, “Don’t ever look back in regret, truly live your beauty and focus on what’s right with you rather than what’s wrong. It may not seem easy at first but freeing yourself of negative thoughts is a huge step towards living a truly beautiful life and achieving a healthy body. The first, and possibly the most crucial step on that path, though, is to start loving the body you have right now.”
We agree with Phillips and want to open this conversation with you. Six women writers are doing just that by penning — or typing — their thoughts on body image. Join in these conversations, it’ll be our collective first steps toward women love their bodies becoming our norm.