Schedule Time to Take Action

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It’s important to schedule your Master Action steps just as you would a trip to the dentist or an oil change for your car. Not many people can “quit” their current life to work on inventing a new one, but everyone can find 30 minutes every day to journal, make a phone call, or meditate. You can begin living your dream right here, right now. Remember, if you want to supercharge your success, don’t just write down your goals and action steps. Share them with a friend or members of your coaching circle, and check in weekly.

Although your intentions can guide you toward your dreams, you still have to get out there and make things happen. This may feel uncomfortable or even risky, but I’ve watched all my clients experience similar feelings as they move through the process. When you understand the steps of transformation and what each step entails, you can move faster toward your ultimate goal, with less chance of getting stuck or hung up somewhere along the way.
For some of my clients, taking action and asking for help also involves facing certain fears they’ve been avoiding. If that sounds familiar, be encouraged! I’ve been in your shoes, and I have some wonderful tips in the next step to help you shake your fears and walk confidently into the light.

Affirmation: I make time to nurture my spirit and honor my life’s purpose. I ask for and accept help when I need it.

Excerpt: “The Beauty Blueprint” by Michelle Phillips
http://www.michellephillips.com/book/

Enjoy the Rewards!

Many people want to change but aren’t willing to do the work. When you have faith that the difficulties you face can be healed and fixed, our wonderful minds begin to use their subconscious energy to create solutions, there are physical effects as well. Frown lines begin to soften, worry lines disappear, mindless eating stops, and quality of sleep improves. We can breathe deeply and laugh more often. As life starts to look brighter, our faces do, too.

Affirmation :I am courageous and strong. I face the truth in every area of my life, and I reap the rewards.

Excerpt: “The Beauty Blueprint” by Michelle Phillips

Dream A Beautiful Future

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The dream is the small hidden door in the deepest and most intimate sanctum of the soul.” — CARL JUNG
While flying cross-country recently for an appearance on a morning talk show, I was seated next to a young man in his mid-20s. Clean-cut and friendly, he didn’t seem to be in need of any type of life advice or coaching whatsoever.
As we settled into the flight and exchanged pleasantries, it became clear that he wanted to talk more. As we struck up a conversation, he told me that he was an architect by day and a bartender at night. He came from a prominent family and was well educated. I noticed that he was writing or doodling while he spoke, and when I asked him about it, he remarked that he often drew when he told stories. In fact, he shared that when he’s bartending, he sketches on napkins and leaves them in front of each customer so that he’d know where he left off in his conversation with each person. I casually mentioned that he was obviously a creative person.
He replied, “Yes, but being an architect doesn’t pay very well—that’s why I’m also bartending. I’m hoping to make enough money so that I can have the option to try something else.”
“What is it you want to do?”
“I have no idea.”
I rephrased the question. “If you could wave a magic wand and create your perfect life, what would you be doing?”
“I’d build boats!” he answered immediately.
We talked about his passion for boats and his dream of designing and building them one day. As we parted, I urged him to go for it, and I really hope he does. Within that dream lies the true beauty in his life; and his chance to leave behind a wonderful, rich legacy.
I found it interesting that outwardly, he seemed like someone who had it all together. It was only when he spoke honestly about what he truly wanted that he came to realize he wasn’t following his heart. I think he left our conversation acknowledging that no matter how great he is at architecture or bartending, he’ll never feel totally fulfilled until he builds that first boat.

Excerpt: The Beauty Blueprint by Michelle Phillip
To Purchase: http://www.amazon.com/The-Beauty-Blueprint-Building-Dreams/dp/1401931731

Creating Your Beauty-Blueprint Affirmations

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Just as a magnifying glass can focus light onto a targeted beam, affirmations focus your mental energy onto targeted life changes. They can also be a powerful reminder of how beautiful you truly are.
Now that you have a list of your beautiful qualities, let’s use those to write some affirmations. It’s best to keep them short and simple; they’ll be a lot easier to remember and repeat. Go through your list, and try adding the words I am or I have in front of each statement. Your affirmations might look something like this:
• I am compassionate and patient.
• I have a joyful, strong spirit.
• I am creative and inspiring.
Pick out a few that really resonate with you (or all of them, if you wish) and copy them onto index cards. Place these powerful statements in prominent places just as you did with your beautiful qualities. (You can keep both sets of cards out, just display your affirmations, or use a combination of both; perhaps put the “leftovers” on your nightstand.) Recite these affirmations until they become a part of you. Watch as they harness your mental energy to manifest incredible life changes!

To purchase a copy of my book: http://www.amazon.com/The-Beauty-Blueprint-Building-Dreams/dp/1401931731

What’s Your Top Ten List?

365 Day 363**
Today is a good day to remind yourself what lights you up. Take out your favorite writing utensil and write down the top ten things you love to do—even if you aren’t doing them right now. When I first used this exercise in a workshop, the majority of the women sat there tapping their pencils and staring at the blank page in their journals for what seemed like an eternity.
“I don’t know,” one woman admitted.
“I have no idea,” said another.
“I can write you a list of the top ten things I need to do when I get home,” one offered, half jokingly.
On the other hand, ask any little girl to do this and I bet she’ll have it done in under three minutes. Chances are, she’ll be all the way to number 40 and asking for another piece of paper. Most young girls know who they are because they listen to their hearts. They don’t worry about being practical or efficient, and impressing others. That’s why they’re also such confident dressers. They express themselves freely, without a care in the world. (Even if, on any given day, that includes wearing tap shoes, shorts, and a wool sweater with matching earmuffs.)
To help get you started, here’s my top-ten list:

• Laughing and playing with my children
• Having date night with my husband
• Taking bubble baths
• Eating at fine restaurants
• Hosting or attending dinner parties with my closest friends
• Spending quality time with my girlfriends (so good for the soul!)
• Watching my kids play sports or perform in a play (I cry with pride every time!)
• Traveling
• Fishing
• Walking on the beach
As I mentioned, most of my clients or workshop participants struggle with this exercise. The majority can’t come up with more than three things, and some eventually give up and cry in frustration. It’s very telling. We women nurture everyone and everything outside of ourselves but we haven’t made the connection between nurturing our spirits, feeling beautiful, and staying on course toward our dreams. We’re like builders trying to frame a house without a solid foundation. Despite our efforts, our work just won’t hold up, eventually toppling over.
No one sees the foundation, but that doesn’t mean it’s unimportant. Just like foundational garments or cosmetics, it’s the critical starting point. Others may not understand why you need to spend time doing something on your top-ten list, but they will notice as you grow stronger and more beautiful . . . all a result of nourishing your soul.
So, get going on your top-ten list! Remember to focus on what you love. Are you doing any of these things on a regular basis? If you aren’t, why not start now? Set your intention by identifying a simple step you can take today. Then do it!

Excerpt: The Beauty Blueprint by Michelle Phillips
Purchase: http://www.amazon.com/The-Beauty-Blueprint-Building-Dreams/dp/1401931731

How to Overcome “Imposter Syndrome” and Believe in Yourself!

By Erin Cox

self-confidenceYou’ve done it. You’ve finally achieved one of your biggest, greatest goals and it feels amazing! You’re flying high, and life is glorious! And then…something happens that shakes your confidence. The ugly, negative self-talk starts to creep in, saying, “you don’t belong here,” or “you don’t deserve this,” or “everyone is going to see right through you,” or “who do you think you are?”

How do I know these horrible statements? Because I’ve asked myself every one of them at one point or another over the past year.

I’d left a career where I’d felt confident and knew where I stood. It was… well, boring. I was no longer pushed out of my comfort zone. Then I quit and entered the world of being a writer and speaker. I’ve never felt more alive, free, joyful… and fearful of not being “good enough.”

While heading author’s cocktail party at my first Hay House I Can Do It speaking engagement, I had to repeat in my head, “I belong here” dozens of times as I met authors whose books rocked my world, like Dr. Wayne Dyer, Dr. Robert Holden, and Anita Moorjani. I felt like there was no way I could measure up to those amazing people or even deserve to be in their presence. Self-doubt crept in and nearly took over… but my true voice, that powerful voice within, came through for me. I went in, head held high, took some deep breaths, and had some of the most amazing and meaningful conversations of my life.

Self-affirmation has to become a practice. You deserve all the amazing things in your life. You truly ARE worthy!

Self doubt and having moments of feeling like an imposter happens to everyone, and I mean everyone! Think of the most accomplished and successful person you know. Yep, they’ve felt that way too. It’s human nature.

Here’s what you can do today to believe in yourself and know you completely deserve all the wonderful things that you have experienced and are doing to experience:

1)   Write down the top three accomplishments that you are most proud of, and under each, describe how hard you had to work and what you had to sacrifice to achieve of those amazing things. Let it sink in how very much you deserved every one of them!

2)   Come up with a positive affirmation to combat the statements of self-doubt that pop into your head. So, if the thought, “What if they find out I’m an imposter and I don’t deserve this?” creeps into your head, then write down affirmations such as:  I am worthy, I am enough, I am talented, or I deserve this. Find what most directly combats your thoughts of self-doubt. Write it down and read it countless times each day.

3)   When in a place where you feel insecure or out of place, start repeating in your head, “I belong here.” Then reach out to one person at a time and connect when each person as an individual. Don’t beeline for the most important person in the room, but rather connect with whomever you are most drawn to! Once you are comfortable and in your zone, feel free to casually walk over to the “big shots” in the room and give them a sincere compliment. That should start a nice conversation right there!

Everyone struggles with self-doubt from time to time, and awareness is the first step to overcoming this pervasive problem. Once you are aware, you can come up with a strategy to reassure yourself that you are exactly where you belong. Let go of your ego and strive to become more fully and authentically yourself, and these feeling will slowly dissipate. In moments of weakness or self-doubt, try the three tips I mentioned here and keep moving forward.

Have you ever struggled with feeling like an imposter? What strategies do you use to overcome self-doubt? Please share below!

…then I’ll be happy!

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by Celebrity Makeup Artist, Self-Esteem Coach and Best Selling Author Michelle Phillips

We’ve all said something like this, “When I lose weight, find the right guy, or get a better job”…then I’ll be happy.  For so many of us there is a little voice inside that makes us think having what someone else has, or what we don’t have, will make our lives better. 

We look at the people around us; friends, colleagues, even celebrities, and think that if we could just have a perfect partner like they do, perfect kids, maybe even perfect bodies, we could finally be happy. But what is “perfect,” and are the people who have it happy? Will we be if we attain it? The answer is more than likely no, so what should we do?

Comparing ourselves to others is totally natural and it is also normal to want to be better or improve ourselves. But chasing perfection, especially someone else’s, definitely won’t give you a fair chance at feeling good about being you. Not to mention that perfection is unattainable and striving for it will only leave you disappointed, so stop. 

Long before I became a Life Coach I was a Celebrity Makeup Artist and could always tell just by looking at someone what is going on in their life.  I could tell a wide variety of things from their skin, eyes, smile, the way they stood, spoke, and the way they took care of themselves.  

It’s simple, if you don’t feel good about yourself and your life, it manifests in your image and you have to admit, you are all fully aware of it when you look in the mirror.  Unfortunately the growing trend is people trying to cover up what is going on inside by getting work done on the outside. Our “quick-fix society is turning to Botox, plastic surgery and fad diets rather than doing the inner emotional work that could create lasting “beauty” in our lives.  For example, over the last few years, I have been working with a plastic surgeon who sends me clients that feel that once they got “work” done they would finally find the level of perfect happiness they were searching for. Thankfully, by coaching patients towards a holistic transformation instead of yet another let down from searching outside of themselves, they found the perfection they were searching for…internally. As a result, they lost weight and began to look better because they were finding their bliss within. 

Rather than dealing with symptoms let’s go a little deeper and try to figure out what is creating the feelings of inadequacy that are driving us. All of us want to look good, feel good, have a great life- I am in total agreement with looking good on the outside, but to achieve that I recommend a different approach. 

  1. Find gratitude for what you have- What if your life abruptly changed tomorrow and you lost everything? How badly would you want to have your life back the way it is today?  Start a gratitude journal. Write down what you are grateful for and take time to make note of the beauty in your life each day. 
  2. Start being happy today- If you are constantly thinking about tomorrow you never have a chance to enjoy today. Where can you create your happy moments for now? Take time to smell the roses!
  3. Make sure your life is your own- Are your decisions and goals your own? When we live the way we think we should instead of the way we could we grow resentful. What could you do and where in life could you live more authentically?  
  4. Stop comparing yourself-   What if you were the trendsetter of your own life?  Would you feel less pressure?  Worry? Doubt?  It’s okay to hold yourself to a higher standard as long as it’s yours. 

The bottom line is that it is okay to strive and grow and to want more as long as you enjoy the ride.  Check in with your goals to make sure they are yours and remain grateful every step of the way. When you do, an authentic power and beauty will be yours to radiate!

 

About Michelle

Michelle Phillips is redefining beauty! By combining her years of experience as a top Celebrity Makeup Artist and Stylist with powerful self-esteem tools, she has created a unique process that is transforming women across the globe.  Throughout her career, Michelle’s job was to create the illusion of perfection on camera, and like so many other women, she strived for the same illusion of perfection in her personal life. Along the way though she became disillusioned with the world of “beauty,” and saw this same struggle in the hearts of women everywhere.  Michelle saw that women’s quests for perfection were leading to feelings of inadequacy that they were trying to cover up with external fixes like new haircuts, makeovers and fashions, and when that didn’t fill the void, many turned to plastic surgery, dangerous diets, anti-depressants and sleeping pills. She said, “Enough!” and created a process to discover true inner beauty and radiate it outward! 

Today Michelle Phillips shares her Beauty Blueprint process in her speaking programs, TV and radio host, and bestselling author of The Beauty Blueprint: 8 Steps to Building the Life and Look of Your Dreams (Hay House, 2011).  You may have seen Michelle on TV shows and networks such as; Oxygen Network, We-TV, HGTV, TLC, CW, KCAL-LA, Fox13-Tampa, Daytime, or speaking on the Power of Women Tour and “I Can Do It!” events with inspirational icons Wayne Dyer and Louise Hay.  She has also been heard on Martha Stewart Radio on Sirius/XM, Hay House Radio and many more.